I saw this on the "Get Healthy" segment from the Today Show with Hoda and Kathie Lee.
Prior to eating breakfast, drink 1-2 cups of hot green tea with lemon. This will curb the appetite and promotes good digestion throughout the day. They also recommended drinking a full glass of water with a slice of lemon 30 minutes prior to every meal. If you are a green tea drinker (like me) you can continue drinking it all day. The lemon slice in both the tea and water is key.
Good luck in the upcoming week!
Great suggestion. Thanks Ceci. The cleanse I am in the process of starting has you do just that. It helps with detoxing too. Thanks for the reminder. -Reg
ReplyDeleteI don't drink Green Tea, but what does the Lemon water do, cause I love that!
ReplyDeleteDiana, lemon water is what I do and what my cleanse recommends. It helps your body naturally detox and helps with digestion. I replaced my morning ritual of coffee with warm lemon water. It definitely not the same effect, but I'm getting used to it.
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