Suggestions

So I thought I would share a couple of things that may or may not be helpful from my cleanse. The first is that the author suggests you have your biggest meal in the middle of the day. That's when our digestion is the strongest. The morning should be small but packed with nutrients and dinner should be easy to digest before you go to sleep. Also make sure you give yourself a 12 hour window without anything to eat between your last meal of the day and breakfast the next morning. This way you give your body enough time to digest and cleanse before starting again. Just following these rules will help you loose weight, according to Dr Junger (author of Clean- the cleanse I'm on). Have a great weekend everyone!!!