I can't offer you all any advise...you're well ahead of me in weight loss and will power but, whenever I find something interesting, I will post it for all to read.

Focus on the Good Stuff

When making changes to your diet, try adding good foods rather than denying yourself bad ones. As you get used to eating more fruits, vegetables, lean meats, and whole grains, these foods may come to replace some of the less healthy choices.

A sports metaphor to sum up the benefits: you'll play better today and stay in the game longer.